Technology and Its Effect On Mental Health
The role of technology keeps on growing as each year passes. These advancements are making us even more reliant on the dynamic relationship between us and our digital assistants. In the light of these changes in our society’s way of living, there are those who take a skeptical view on how this technology is affecting our daily lives.
There are two sides of every coin. As thus, technology also has negative impacts as shown by a great number of studies highlighting on the dangers of technology. However, a Psychiatrist hoboken based said it continues to prove its worth in various avenues one of them being the mental health industry.
While some forms of modern technology may negatively affect our mental health, other forms are showing promise for mental health improvement. The Virtual reality industry as well as the mobile app industry have proven to be a very crucial component for the future of mental health. Now many patients can make use of these forms of technology to look up health information, schedule appointments, and monitor their symptoms.
As smart phones and tablets grow more and more sophisticated, people are starting to rely on a growing variety of apps. They have transformed the patient provider relationship. Health care providers can use apps to access clinically validated sources like screening tools. They can also make decisions on treatment course and conduct referrals.
Virtual reality is a technology that continues to advance, making it easier for developers to simulate a real-world environment for their patients. The headset wore by the patient to block out all sounds and sights are being improved and are now less expensive.
Virtual reality can be used in exposure therapy. This is a form of therapy whereby the patients are safely exposed into some simulations that may cause them discomfort. This is often used for treatment of patients with post-traumatic stress or phobias. For instance, a person who experiences anxiety due to flying can receive treatment that include flight simulations.
With virtual reality, we are also heading in the direction of simulated therapy rather than simulating an external experience. Some studies indicate that people have become more willing to share their issues with a virtual therapist as compared to a human therapist. With computer simulations becoming more sophisticated, a developer can create an avatar that will interact with the patient more like a human therapist. Perfecting this technology however is a long way off.